David K. Gibson v2:30/0:30r...10 row
5,580
Meters
25:00.0
Time
2:14.4
Pace
336
Calories
129
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 148 |
September 25, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,580 | 2:14.4 | 144 | 796 | 27 | 129 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | 72 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 28 | 128 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 27 | 134 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | 131 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 28 | 135 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 28 | 137 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | 140 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 28 | 134 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 29 | 135 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | 145 | |
| r: 0:30 | 77 | ||||||
| r726 |
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Workout Graph
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