David K. Gibson v500m/1:00r...6 row
3,000
Meters
13:06.0
Time
2:11.0
Pace
185
Calories
133
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 19:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 149 |
September 24, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.0 | 3,000 | 2:11.0 | 156 | 835 | 27 | 133 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 120 | |
| r: 1:00 | 142 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | 136 | |
| r: 1:00 | 139 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 133 | |
| r: 1:00 | 139 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 135 | |
| r: 1:00 | 141 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 137 | |
| r: 1:00 | 140 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 142 | |
| r: 1:00 | 149 | ||||||
| r850 |
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Workout Graph
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