David K. Gibson v5:00/2:00r...5 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
213
Calories
135
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 147 |
September 23, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 26 | 135 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 124 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 132 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 136 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 136 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 149 | |
| r: 2:00 | 255 | ||||||
| r1,326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.