David K. Gibson v1000m/3:00r...3 row
3,000
Meters
13:15.6
Time
2:12.6
Pace
183
Calories
132
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 22:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 148 |
September 22, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 26 | 132 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 27 | 126 | |
| r: 3:00 | 322 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | 134 | |
| r: 3:00 | 412 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 136 | |
| r: 3:00 | 448 | ||||||
| r1,182 |
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Workout Graph
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