David K. Gibson v250m/0:45r...12 row
3,000
Meters
11:38.4
Time
1:56.4
Pace
210
Calories
134
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 20:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 148 |
September 19, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 26 | 134 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | 80 | |
| r: 0:45 | 112 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 126 | |
| r: 0:45 | 106 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 124 | |
| r: 0:45 | 113 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 134 | |
| r: 0:45 | 114 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 136 | |
| r: 0:45 | 110 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 139 | |
| r: 0:45 | 115 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 142 | |
| r: 0:45 | 113 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | 145 | |
| r: 0:45 | 117 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 144 | |
| r: 0:45 | 114 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | 148 | |
| r: 0:45 | 111 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 147 | |
| r: 0:45 | 116 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | 152 | |
| r: 0:45 | 116 | ||||||
| r1,357 |
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Workout Graph
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