David K. Gibson v2:00/1:00r...8 row
3,753
Meters
16:00.0
Time
2:07.8
Pace
238
Calories
128
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 148 |
September 18, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 875 | 26 | 128 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 78 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 119 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 122 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 132 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 140 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 137 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 140 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 156 | |
| r: 1:00 | 227 | ||||||
| r1,282 |
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Workout Graph
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