David K. Gibson v2000m/3:00r...4 row
5,000
Meters
23:34.5
Time
2:21.4
Pace
288
Calories
129
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 35:34.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 148 |
September 17, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 25 | 129 | |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 26 | 126 | |
| r: 3:00 | 418 | ||||||
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 25 | 126 | |
| r: 3:00 | 450 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 26 | 130 | |
| r: 3:00 | 463 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 135 | |
| r: 3:00 | 452 | ||||||
| r1,783 |
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Workout Graph
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