David K. Gibson v4:00/2:00r...7 row
4,414
Meters
19:00.0
Time
2:09.1
Pace
276
Calories
130
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 147 |
September 16, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,414 | 2:09.1 | 163 | 859 | 27 | 130 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 115 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 126 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 131 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 139 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 134 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 133 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 138 | |
| r: 2:00 | 297 | ||||||
| r1,884 |
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Workout Graph
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