David K. Gibson v8:00/3:00r...4 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
263
Calories
131
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 148 |
September 15, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 26 | 131 | |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 26 | 133 | |
| r: 3:00 | 435 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 | 135 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 132 | |
| r: 3:00 | 435 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 124 | |
| r: 3:00 | 455 | ||||||
| r1,736 |
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Workout Graph
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