David K. Gibson v4:00/3:00r...4 row
3,672
Meters
16:00.0
Time
2:10.7
Pace
227
Calories
134
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 148 |
September 12, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,672 | 2:10.7 | 157 | 839 | 27 | 134 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 129 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 136 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 133 | |
| r: 3:00 | 463 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | 139 | |
| r: 3:00 | 478 | ||||||
| r1,825 |
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Workout Graph
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