David K. Gibson v1:00/1:00r...7 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
173
Calories
136
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 149 |
September 11, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 26 | 136 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 107 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 135 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 130 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 135 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 153 | |
| r: 1:00 | 157 | ||||||
| r1,030 |
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Workout Graph
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