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David K. Gibson v0:20/0:10r...24 row

2,036

Meters

8:00.0

Time

1:57.8

Pace

139

Calories

121

Heart Rate

Rest Distance746
Rest Time11:40.0
Overall Distance2,782
Overall Time19:40.0
Average Watts214
Calories Per Hour1035
Stroke Rate31
Stroke Count368
Drag Factor149

August 26, 2025 10:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,036 1:57.8 214 1035 31 121
0:20.0 82 2:01.9 193 964 33 82
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 97
r: 0:10 28
0:20.0 83 2:00.4 200 988 33 105
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 115
r: 0:10 30
0:20.0 81 2:03.4 186 940 33 105
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 106
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 89
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33 90
r: 4:00 64
0:20.0 86 1:56.2 223 1066 30 92
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 116
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 127
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 132
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 136
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 144
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 146
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 148
r: 4:00 39
0:20.0 88 1:53.6 239 1120 30 100
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 127
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30 133
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 141
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 145
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 146
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 149
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30 148
r: 0:10 30
r746

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