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David K. Gibson v0:45/0:45r...20 row

3,695

Meters

15:00.0

Time

2:01.7

Pace

245

Calories

121

Heart Rate

Rest Distance2,131
Rest Time15:00.0
Overall Distance5,826
Overall Time30:00.0
Average Watts194
Calories Per Hour966
Stroke Rate28
Stroke Count820
Drag Factor147

August 25, 2025 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,695 2:01.7 194 966 28 121
0:45.0 179 2:05.6 176 906 31 59
r: 0:45 97
0:45.0 179 2:05.6 176 906 29 109
r: 0:45 102
0:45.0 176 2:07.8 168 876 29 108
r: 0:45 107
0:45.0 186 2:00.9 198 980 29 114
r: 0:45 108
0:45.0 187 2:00.3 201 991 29 123
r: 0:45 107
0:45.0 188 1:59.6 204 1002 29 125
r: 0:45 110
0:45.0 184 2:02.2 191 958 29 124
r: 0:45 107
0:45.0 183 2:02.9 188 948 28 125
r: 0:45 104
0:45.0 188 1:59.6 204 1002 27 124
r: 0:45 104
0:45.0 182 2:03.6 185 937 28 124
r: 0:45 112
0:45.0 184 2:02.2 191 958 29 125
r: 0:45 111
0:45.0 182 2:03.6 185 937 29 124
r: 0:45 98
0:45.0 186 2:00.9 198 980 29 125
r: 0:45 110
0:45.0 182 2:03.6 185 937 29 124
r: 0:45 110
0:45.0 183 2:02.9 188 948 29 126
r: 0:45 111
0:45.0 182 2:03.6 185 937 29 125
r: 0:45 111
0:45.0 195 1:55.3 228 1084 28 136
r: 0:45 108
0:45.0 185 2:01.6 195 969 29 133
r: 0:45 106
0:45.0 190 1:58.4 211 1025 29 134
r: 0:45 106
0:45.0 194 1:55.9 224 1072 28 135
r: 0:45 102
r2,131

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Workout Graph

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