David K. Gibson v2:30/0:30r...10 row
5,269
Meters
25:00.0
Time
2:22.3
Pace
302
Calories
123
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 127 |
August 22, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,269 | 2:22.3 | 121 | 717 | 26 | 123 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 27 | 116 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 26 | 116 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 26 | 118 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 27 | 120 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 27 | 124 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | 126 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 27 | 125 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 26 | 126 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | 128 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 27 | 131 | |
| r: 0:30 | 83 | ||||||
| r717 |
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Workout Graph
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