David K. Gibson v6:00/2:00r...6 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 125 |
August 20, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 26 | 120 | |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 | 123 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 57 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 130 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 140 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 134 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 137 | |
| r: 2:00 | 349 | ||||||
| r1,659 |
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Workout Graph
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