David K. Gibson v3:00/2:00r...6 row
4,142
Meters
18:00.0
Time
2:10.3
Pace
256
Calories
135
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 142 |
August 18, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,142 | 2:10.3 | 158 | 843 | 26 | 135 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 123 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 131 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 135 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 138 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 141 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 144 | |
| r: 2:00 | 290 | ||||||
| r1,690 |
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Workout Graph
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