David K. Gibson v500m/2:00r...8 row
4,000
Meters
17:37.0
Time
2:12.1
Pace
245
Calories
126
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 33:37.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 142 |
August 08, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.0 | 4,000 | 2:12.1 | 152 | 822 | 25 | 126 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | 118 | |
| r: 2:00 | 272 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | 120 | |
| r: 2:00 | 286 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 132 | |
| r: 2:00 | 273 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | 126 | |
| r: 2:00 | 303 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | 123 | |
| r: 2:00 | 277 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 127 | |
| r: 2:00 | 286 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 131 | |
| r: 2:00 | 287 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | 134 | |
| r: 2:00 | 281 | ||||||
| r2,265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.