David K. Gibson v8:00/3:00r...4 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
242
Calories
117
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 142 |
August 06, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 716 | 25 | 117 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 26 | 116 | |
| r: 3:00 | 321 | ||||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 25 | 118 | |
| r: 3:00 | 257 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 113 | |
| r: 3:00 | 419 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 124 | |
| r: 3:00 | 522 | ||||||
| r1,519 |
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Workout Graph
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