David K. Gibson v3:00/2:00r...5 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
215
Calories
134
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 142 |
August 01, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 26 | 134 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 124 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 126 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 136 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 137 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 147 | |
| r: 2:00 | 354 | ||||||
| r1,597 |
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Workout Graph
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