Sign Up

David K. Gibson v0:20/0:10r...24 row

2,106

Meters

8:00.0

Time

1:53.9

Pace

150

Calories

129

Heart Rate

Rest Distance607
Rest Time11:40.0
Overall Distance2,713
Overall Time19:40.0
Average Watts236
Calories Per Hour1113
Stroke Rate31
Stroke Count301
Drag Factor133

July 31, 2025 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,106 1:53.9 236 1113 31 129
0:20.0 88 1:53.6 239 1120 33 74
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 86
r: 0:10 21
0:20.0 88 1:53.6 239 1120 33 101
r: 0:10 20
0:20.0 89 1:52.3 247 1149 36 127
r: 0:10 20
0:20.0 87 1:54.9 230 1093 36 138
r: 0:10 19
0:20.0 86 1:56.2 223 1066 36 141
r: 0:10 18
0:20.0 85 1:57.6 215 1039 33 144
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33 145
r: 4:00 51
0:20.0 93 1:47.5 282 1268 30 95
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30 126
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30 124
r: 0:10 25
0:20.0 87 1:54.9 230 1093 30 139
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 140
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 146
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 147
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 147
r: 4:00 26
0:20.0 92 1:48.6 273 1237 30 94
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 124
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30 132
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 144
r: 0:10 24
0:20.0 84 1:59.0 207 1013 30 143
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30 143
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30 151
r: 0:10 21
0:20.0 87 1:54.9 230 1093 30 150
r: 0:10 24
r607

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.