David K. Gibson v2:00/1:00r...7 row
3,703
Meters
17:00.0
Time
2:17.7
Pace
218
Calories
120
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 113 |
July 30, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,703 | 2:17.7 | 134 | 761 | 26 | 120 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 111 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 117 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 118 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 122 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 124 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 126 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 127 | |
| r: 1:00 | 140 | ||||||
| r980 |
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Workout Graph
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