David K. Gibson v500m/2:00r...5 row
2,500
Meters
9:59.3
Time
1:59.8
Pace
169
Calories
131
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 19:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 113 |
July 29, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.3 | 2,500 | 1:59.8 | 203 | 999 | 26 | 131 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 57 | |
| r: 2:00 | 264 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 142 | |
| r: 2:00 | 283 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 147 | |
| r: 2:00 | 304 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 151 | |
| r: 2:00 | 281 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 158 | |
| r: 2:00 | 379 | ||||||
| r1,511 |
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Workout Graph
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