David K. Gibson v1000m/1:00r...5 row
5,000
Meters
22:51.6
Time
2:17.1
Pace
295
Calories
127
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 27:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 114 |
July 24, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 26 | 127 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 27 | 92 | |
| r: 1:00 | 131 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 26 | 130 | |
| r: 1:00 | 110 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 26 | 136 | |
| r: 1:00 | 132 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 26 | 137 | |
| r: 1:00 | 139 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 26 | 140 | |
| r: 1:00 | 135 | ||||||
| r647 |
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Workout Graph
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