David K. Gibson v2000m/3:00r...4 row
5,000
Meters
22:59.5
Time
2:17.9
Pace
294
Calories
130
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 34:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 113 |
July 21, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 25 | 130 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 25 | 121 | |
| r: 3:00 | 109 | ||||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 26 | 130 | |
| r: 3:00 | 73 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | 134 | |
| r: 3:00 | 101 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 135 | |
| r: 3:00 | 445 | ||||||
| r728 |
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Workout Graph
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