David K. Gibson v20c/0:20r...10 row
3,270
Meters
14:22.4
Time
2:11.8
Pace
200
Calories
139
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,744 |
| Overall Time | 17:42.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 114 |
July 18, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 3,270 | 2:11.8 | 153 | 825 | 27 | 139 | |
| 1:21.8 | 318 | 2:08.6 | 165 | 866 | 27 | 128 | |
| r: 0:20 | 48 | ||||||
| 1:25.8 | 325 | 2:12.0 | 152 | 823 | 27 | 134 | |
| r: 0:20 | 24 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 27 | 136 | |
| r: 0:20 | 48 | ||||||
| 1:26.9 | 329 | 2:12.0 | 152 | 822 | 27 | 137 | |
| r: 0:20 | 47 | ||||||
| 1:27.9 | 331 | 2:12.7 | 150 | 814 | 27 | 139 | |
| r: 0:20 | 46 | ||||||
| 1:24.5 | 323 | 2:10.8 | 156 | 838 | 27 | 141 | |
| r: 0:20 | 51 | ||||||
| 1:27.0 | 329 | 2:12.2 | 151 | 821 | 27 | 142 | |
| r: 0:20 | 50 | ||||||
| 1:26.9 | 328 | 2:12.4 | 151 | 818 | 27 | 145 | |
| r: 0:20 | 53 | ||||||
| 1:25.5 | 326 | 2:11.1 | 155 | 834 | 27 | 146 | |
| r: 0:20 | 52 | ||||||
| 1:26.0 | 327 | 2:11.4 | 154 | 829 | 27 | 145 | |
| r: 0:20 | 55 | ||||||
| r474 |
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Workout Graph
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