David K. Gibson v1:00/2:00r...5 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
200
Calories
121
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 113 |
July 17, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 26 | 121 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 102 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 117 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 124 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 125 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 137 | |
| r: 2:00 | 307 | ||||||
| r1,415 |
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Workout Graph
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