David K. Gibson v2:00/1:00r...8 row
3,819
Meters
16:00.0
Time
2:05.6
Pace
245
Calories
140
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 114 |
July 16, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 906 | 26 | 140 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 122 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 130 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 145 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 143 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 142 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 144 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 148 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 153 | |
| r: 1:00 | 143 | ||||||
| r1,059 |
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Workout Graph
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