David K. Gibson v1:00/2:00r...5 row
2,961
Meters
13:00.0
Time
2:11.7
Pace
183
Calories
125
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 114 |
July 15, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,961 | 2:11.7 | 153 | 827 | 26 | 125 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 100 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 126 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 129 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 127 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 146 | |
| r: 2:00 | 277 | ||||||
| r1,401 |
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Workout Graph
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