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David K. Gibson v0:45/0:45r...20 row

3,816

Meters

15:00.0

Time

1:57.9

Pace

262

Calories

136

Heart Rate

Rest Distance2,020
Rest Time15:00.0
Overall Distance5,836
Overall Time30:00.0
Average Watts213
Calories Per Hour1034
Stroke Rate27
Stroke Count758
Drag Factor113

July 14, 2025 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,816 1:57.9 213 1034 27 136
0:45.0 184 2:02.2 191 958 28 109
r: 0:45 105
0:45.0 184 2:02.2 191 958 27 119
r: 0:45 103
0:45.0 191 1:57.8 214 1036 27 127
r: 0:45 104
0:45.0 189 1:59.0 207 1013 27 127
r: 0:45 102
0:45.0 191 1:57.8 214 1036 27 129
r: 0:45 102
0:45.0 193 1:56.5 221 1060 27 133
r: 0:45 37
0:45.0 189 1:59.0 207 1013 27 127
r: 0:45 105
0:45.0 191 1:57.8 214 1036 27 134
r: 0:45 106
0:45.0 190 1:58.4 211 1025 25 139
r: 0:45 99
0:45.0 190 1:58.4 211 1025 27 136
r: 0:45 95
0:45.0 192 1:57.1 217 1048 27 139
r: 0:45 100
0:45.0 194 1:55.9 224 1072 27 141
r: 0:45 104
0:45.0 189 1:59.0 207 1013 27 139
r: 0:45 106
0:45.0 193 1:56.5 221 1060 27 146
r: 0:45 112
0:45.0 191 1:57.8 214 1036 28 147
r: 0:45 106
0:45.0 192 1:57.1 217 1048 27 144
r: 0:45 103
0:45.0 193 1:56.5 221 1060 27 149
r: 0:45 106
0:45.0 191 1:57.8 214 1036 27 147
r: 0:45 109
0:45.0 192 1:57.1 217 1048 28 147
r: 0:45 107
0:45.0 197 1:54.2 235 1108 27 147
r: 0:45 109
r2,020

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Workout Graph

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