David K. Gibson v2:00/2:00r...5 row
3,076
Meters
14:00.0
Time
2:16.5
Pace
182
Calories
128
Heart Rate
Rest Distance | 1,370 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,446 |
Overall Time | 24:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 773 |
Stroke Rate | 25 |
Stroke Count | 601 |
Drag Factor | 114 |
July 08, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:00.0 | 3,076 | 2:16.5 | 137 | 773 | 25 | 128 | |
2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 117 | |
r: 2:00 | 271 | ||||||
3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 126 | |
r: 2:00 | 289 | ||||||
4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 132 | |
r: 2:00 | 265 | ||||||
3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 131 | |
r: 2:00 | 265 | ||||||
2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 136 | |
r: 2:00 | 280 | ||||||
r1,370 |
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Workout Graph

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