David K. Gibson v1:00/1:00r...10 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
157
Calories
130
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 113 |
July 07, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 26 | 130 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 112 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 118 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 121 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 127 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 131 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 133 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 135 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 140 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 141 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 146 | |
| r: 1:00 | 138 | ||||||
| r1,405 |
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Workout Graph
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