David K. Gibson v2000m/3:00r...3 row
3,500
Meters
15:50.3
Time
2:15.7
Pace
210
Calories
119
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 21:50.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 113 |
July 03, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.3 | 3,500 | 2:15.7 | 140 | 781 | 25 | 119 | |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 26 | 137 | |
| r: 3:00 | 271 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 123 | |
| r: 2:00 | 247 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 99 | |
| r: 1:00 | 129 | ||||||
| r647 |
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Workout Graph
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