David K. Gibson v2:30/0:30r...10 row
5,275
Meters
25:00.0
Time
2:22.1
Pace
297
Calories
129
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 114 |
June 27, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,275 | 2:22.1 | 122 | 719 | 25 | 129 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 26 | 119 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 24 | 123 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 25 | 124 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 25 | 125 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 26 | 129 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 25 | 131 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | 133 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 25 | 128 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | 132 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | 149 | |
| r: 0:30 | 103 | ||||||
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.