David K. Gibson v2:00/1:00r...7 row
3,901
Meters
17:00.0
Time
2:10.7
Pace
241
Calories
133
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 113 |
June 26, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,901 | 2:10.7 | 157 | 839 | 25 | 133 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 119 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 127 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 127 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 131 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 135 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 141 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 155 | |
| r: 1:00 | 135 | ||||||
| r959 |
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Workout Graph
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