David K. Gibson v500m/2:00r...5 row
3,500
Meters
15:23.6
Time
2:11.9
Pace
209
Calories
134
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 25:23.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 113 |
June 25, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.6 | 3,500 | 2:11.9 | 152 | 824 | 25 | 134 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | 122 | |
| r: 2:00 | 289 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | 133 | |
| r: 2:00 | 293 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 136 | |
| r: 2:00 | 283 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | 139 | |
| r: 2:00 | 295 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 144 | |
| r: 2:00 | 402 | ||||||
| r1,562 |
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Workout Graph
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