David K. Gibson v1:00/1:00r...7 row
3,604
Meters
16:00.0
Time
2:13.1
Pace
213
Calories
133
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 113 |
June 23, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 809 | 25 | 133 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 108 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 128 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 127 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 142 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 139 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 146 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 1:00 | 146 | ||||||
| r975 |
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Workout Graph
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