David K. Gibson v500m/2:00r...5 row
2,500
Meters
9:47.7
Time
1:57.5
Pace
168
Calories
146
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 19:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 114 |
June 22, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 24 | 146 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 115 | |
| r: 2:00 | 277 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 146 | |
| r: 2:00 | 303 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 154 | |
| r: 2:00 | 265 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 157 | |
| r: 2:00 | 276 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 160 | |
| r: 2:00 | 284 | ||||||
| r1,405 |
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Workout Graph
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