David K. Gibson v1:00/2:00r...5 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
122
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 114 |
June 18, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 25 | 122 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 100 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 120 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 126 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 131 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 137 | |
| r: 2:00 | 276 | ||||||
| r1,362 |
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Workout Graph
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