David K. Gibson v3:00/2:00r...5 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
130
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 113 |
June 17, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 25 | 130 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 125 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 130 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 133 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 133 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 133 | |
| r: 2:00 | 293 | ||||||
| r1,424 |
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Workout Graph
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