David K. Gibson v1:00/1:00r...12 row
3,067
Meters
12:00.0
Time
1:57.3
Pace
205
Calories
135
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 114 |
June 16, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 26 | 135 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 112 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 120 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 130 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 133 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 136 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 138 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 141 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 142 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 141 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 141 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 146 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 151 | |
| r: 1:00 | 157 | ||||||
| r1,730 |
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Workout Graph
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