David K. Gibson v6:00/2:00r...6 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
131
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 113 |
June 14, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 25 | 131 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 27 | 124 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 139 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 136 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 138 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 126 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 128 | |
| r: 2:00 | 297 | ||||||
| r1,685 |
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Workout Graph
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