David K. Gibson v25c/1:00r...12 row
4,731
Meters
20:03.4
Time
2:07.1
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 32:03.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 113 |
June 12, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,731 | 2:07.1 | 170 | 885 | 25 | 133 | |
| 1:41.4 | 396 | 2:08.0 | 167 | 873 | 27 | 50 | |
| r: 1:00 | 143 | ||||||
| 1:44.2 | 402 | 2:09.6 | 161 | 853 | 26 | 138 | |
| r: 1:00 | 150 | ||||||
| 1:46.3 | 405 | 2:11.2 | 155 | 832 | 25 | 130 | |
| r: 1:00 | 146 | ||||||
| 1:41.8 | 398 | 2:07.8 | 167 | 875 | 25 | 135 | |
| r: 1:00 | 151 | ||||||
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 25 | 136 | |
| r: 1:00 | 141 | ||||||
| 1:41.0 | 396 | 2:07.5 | 169 | 880 | 26 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:43.5 | 401 | 2:09.0 | 163 | 860 | 25 | 136 | |
| r: 1:00 | 140 | ||||||
| 1:38.6 | 392 | 2:05.7 | 176 | 905 | 26 | 141 | |
| r: 1:00 | 140 | ||||||
| 1:35.5 | 385 | 2:04.0 | 183 | 931 | 26 | 144 | |
| r: 1:00 | 140 | ||||||
| 1:35.7 | 386 | 2:03.9 | 184 | 932 | 25 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:38.4 | 390 | 2:06.1 | 174 | 899 | 25 | 145 | |
| r: 1:00 | 134 | ||||||
| 1:33.1 | 378 | 2:03.1 | 187 | 944 | 25 | 155 | |
| r: 1:00 | 133 | ||||||
| r1,699 |
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Workout Graph
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