David K. Gibson v10c/1:00r...6 row
3,276
Meters
13:43.5
Time
2:05.6
Pace
210
Calories
127
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 19:43.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 114 |
May 23, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.5 | 3,276 | 2:05.6 | 176 | 906 | 24 | 127 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | 99 | |
| r: 1:00 | 140 | ||||||
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 25 | 115 | |
| r: 1:00 | 142 | ||||||
| 2:00.2 | 473 | 2:07.0 | 171 | 887 | 25 | 124 | |
| r: 1:00 | 138 | ||||||
| 2:34.6 | 619 | 2:04.8 | 180 | 918 | 25 | 134 | |
| r: 1:00 | 141 | ||||||
| 3:18.7 | 784 | 2:06.7 | 172 | 891 | 24 | 144 | |
| r: 1:00 | 140 | ||||||
| 3:49.3 | 924 | 2:04.0 | 183 | 930 | 25 | 148 | |
| r: 1:00 | 141 | ||||||
| r842 |
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Workout Graph
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