David K. Gibson v500m/2:00r...5 row
3,500
Meters
15:38.6
Time
2:14.0
Pace
207
Calories
129
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 25:38.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 112 |
May 22, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.6 | 3,500 | 2:14.0 | 145 | 799 | 25 | 129 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | 121 | |
| r: 2:00 | 279 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 120 | |
| r: 2:00 | 248 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 130 | |
| r: 2:00 | 283 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | 128 | |
| r: 2:00 | 252 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 149 | |
| r: 2:00 | 298 | ||||||
| r1,360 |
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Workout Graph
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