David K. Gibson v2:30/0:30r...10 row
5,552
Meters
25:00.0
Time
2:15.0
Pace
324
Calories
124
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 112 |
May 21, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,552 | 2:15.0 | 142 | 788 | 25 | 124 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 25 | 114 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | 118 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 25 | 121 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | 122 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 26 | 121 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 26 | 125 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 26 | 130 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 26 | 130 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 26 | 127 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | 133 | |
| r: 0:30 | 75 | ||||||
| r750 |
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Workout Graph
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