David K. Gibson v1:00/2:00r...5 row
2,958
Meters
13:00.0
Time
2:11.8
Pace
177
Calories
113
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 112 |
May 20, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,958 | 2:11.8 | 153 | 825 | 26 | 113 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 52 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 123 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 132 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 134 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 125 | |
| r: 2:00 | 294 | ||||||
| r1,438 |
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Workout Graph
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