David K. Gibson v6:00/2:00r...6 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
207
Calories
131
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 113 |
May 14, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 25 | 131 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | 122 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 132 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 132 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 131 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 127 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 144 | |
| r: 2:00 | 314 | ||||||
| r1,650 |
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Workout Graph
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