David K. Gibson v500m/2:00r...8 row
4,000
Meters
17:09.8
Time
2:08.7
Pace
243
Calories
136
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 33:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 112 |
May 13, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.8 | 4,000 | 2:08.7 | 164 | 864 | 24 | 136 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | 123 | |
| r: 2:00 | 262 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 126 | |
| r: 2:00 | 306 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 137 | |
| r: 2:00 | 322 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 138 | |
| r: 2:00 | 260 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 140 | |
| r: 2:00 | 284 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 140 | |
| r: 2:00 | 289 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 138 | |
| r: 2:00 | 277 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | 147 | |
| r: 2:00 | 288 | ||||||
| r2,288 |
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Workout Graph
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