David K. Gibson v1:00/1:00r...7 row
3,733
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
117
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 113 |
May 12, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,733 | 2:08.5 | 165 | 866 | 25 | 117 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 74 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 80 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 125 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 134 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 134 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 139 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 135 | |
| r: 1:00 | 142 | ||||||
| r897 |
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Workout Graph
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