David K. Gibson v4:00/2:00r...7 row
4,219
Meters
19:00.0
Time
2:15.1
Pace
248
Calories
126
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 113 |
May 09, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,219 | 2:15.1 | 142 | 788 | 24 | 126 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | 109 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 126 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 128 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 131 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 126 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 129 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 133 | |
| r: 2:00 | 300 | ||||||
| r1,845 |
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Workout Graph
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